For those looking for a more challenging workout that develops balance, strength and flexibility with some high intensity cardio bursts. This class is intermediate to advanced and only for those with some Reformer experience.

A class that focuses on the more traditional pilates reformer exercises. Definitely still offers a good challenge for anyone looking for a strength and conditioning workout. This class is intermediate to advanced and only for those with some Reformer experience. 

For those either new to reformer looking to work at a slightly slower pace. These classes focus specifically on alignment, as well as building core strength and stability and are an excellent introduction to Reformer pilates.

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These classes focus on slow, mindful movements that result in a deep strong burn, which you will definitely feel the following day! This class is challenging, but for all Levels, including beginners.

This class is designed to use the reformer to increase flexibility and range of motion by releasing muscle tension and lengthening the major muscles of the body - whilst still using the key pilates principles of strength and stability. You will feel lengthened and relaxed yet energised when you finish this class.

A demanding class that will also explore some of the more advanced classical exercises. Only for members with good experience. Please check with your teacher if you are not sure.  Please note, we reserve the right to turn you away from the class if your experience is not strong enough. 

Our mat classes offer a dynamic strengthening and toning workout open to all levels. We use props, including light weights, balls and fitness circles. Definitely not your average mat class - prepare to sweat!

Private classes are available for people looking for 1:1 attention or to focus on specific training or rehab needs. Please contact us directly to arrange one of these. The cost is £75.