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 Welcome to PilatesOx

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"Change happens through movement and movement heals."

Joseph Pilates

At PilatesOx we are passionate about the benefits of pilates and offer a range of Reformer and Mat classes for everyone - whether it be to improve your general wellbeing and overall fitness, athletic performance or recover from injury. We work with best in class Merrithew pilates equipment and all classes are taught by expertly trained pilates teachers in a beautiful studio in Jericho, Oxford.

See latest reviews google reviews here.

REFORMER PILATES

"I invented all these machines... it resists your movements in just the right way so those inner muscles really have to work against it. That way you can concentrate on movement. You must always do it slowly and smoothly. Then your whole body is in it." - Joseph Pilates

Reformer Pilates is amazingly effective in building strength and tone, has a great impact on fitness, and is excellent for rehab. It's performed on a machine called the Reformer - one of the most adaptable and effective pieces of exercise equipment available. The reformer consists of a flat platform that moves on wheels, with springs and straps used to provide resistance that can be adapted depending on strength and ability. 

 

Our reformer classes range from Foundation level to Dynamic and are targeted at all levels - whether you are wanting to get fit and burn some calories, needing rehab, or looking to improve athletic performance. So if you are interested, come and give it a go!

 

We use STOTT PILATES® Reformers, widely recognised as the best in the industry for their ease of use and durability. 

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MAT PILATES

We offer dynamic mat based classes, often using props such as fitness circles or light hand weights. 

 

Mat pilates helps build a strong, balanced body whilst increasing flexibility. It is a great choice for everyone from beginners to advanced students because every exercise can be modified to decrease or increase the level of challenge.

 

Whatever your level of fitness you will be sure to enjoy a challenging and fun work out.

Class Schedule

Class Schedule


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Please note, if it says Book, but you are not able to book on, this is because the waitlist is being cleared which takes a few hours. The slot will then become available if no one takes it. 

Why Pilates?

​When done and taught properly, pilates is an incredibly effective form of exercise that can be modified according to fitness level and the level of challenge that someone is looking for. 

Key benefits include:

  • Highly effective and time-efficient full body workout

  • Improved muscle strength, endurance and tone – particularly around the abdominals, lower back, hips and glutes

  • Improved posture, flexibility and balance – too often lost thanks to today’s sedentary lifestyles.

  • It’s prehabilitative – it doesn’t just make you stronger and fitter, it also helps prevent injury

  • It’s mindful and immersive - promoting focus, presence and concentration

  • It’s low impact, and suitable for people of all ages and abilities

  • You feel and see the benefits fast

See more information about pilates on our FAQ page.

 

CONTACT US

info@pilatesox.co.uk

1-2 Little Clarendon St,

Oxford, OX1 2HP

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